Undoubtedly, you are designed genetically and the body of your parents has a lot to do with this. If they naturally have bigger booty, then probability of having bigger booty is higher in you. However, if this is not the case, then there are certain factors that you need to understand how to get a big booty.
Health and Fitness
Before you jump into the procedures to make your booty bigger, it is essential for you to be healthy and fit. Eating healthy meals and taking diets are essential and including entire body toning exercises would significantly help you to shape and lift the rear end. Shaping and lifting exercises are necessary in a bid to make your booty look better and naturally bigger.
If you are toned and fit, then you need to start with some regular exercise regime and target the back side. You will come across with a variety of exercises that can help you make your booty bigger naturally by building and developing the muscles in your booty. Most of these exercises include repeated butt and leg workouts. The best exercise that can contribute to a bigger booty is donkey kick. To perform this form of exercise you need to follow the below steps:
- Get on all your four knees by keeping the legs in similar position
- Lift the legs until the thighs become equivalent to the floor while squeezing the butts
- To make this exercise more efficient and effective you may add the ankle weights
- Repeat this exercise for 20 times
- Continue with the other leg
You need to ensure that the exercise is started gradually in the initial phase or the booty will sore and this will discourage you from performing the exercise. It is also equally essential for you to perform the exercise aptly to attain bigger and toned booty naturally. No need to make hurry or start doing the exercises repeatedly for long hours in a bid to get bigger booty faster.
There are also other exercises and muscle building supplement that are easily available over the internet today. However, taking supplements can be harmful for your health and these supplements may also increase the muscles in rest of your body as side effect. So, it is better to consult your trainer prior to starting any supplement for muscle building and getting bigger booty.