When you are doing phase I of the fast metabolism diet, there are things you need to consider when you go out to the grocery shop. You will be required to take precaution lest you fall out of the specific list you are meant to stick on. There are specific items which will make it to the Fast Metabolism Diet Recipes which might be hard to get, depending on your locality. Let’s go through what you need to buy.
Nuts and Grains
When it comes to grains and nuts, you have an option of raw nuts which means you have to look for cashew nuts or raw almonds. If it is hard to get them, then go for the alternative which is, walnuts, which are readily available in their raw form. For steel cut oats, you will need to buy old fashioned rolled oats if it proves difficult to get the steel cut. For the quinoa, it is easily available in grocery stores and the other plus side is, they are easy to cook. Other grains and nuts to be taken at phase one include raw sunflower seeds and brown rice.
Pantry and Condiments Items
When preparing a recipe that requires condiments and pantry, you will have to buy vegetable broth or stock, beef or chicken. For beans, avoid canned beans as they are thought to have BPA; soak dry beans and it will even be economical or you. For season meat, buy Tamari, which is a wheat free soy sauce, which is acceptable due to the fact that, it is fermented. If your store has an Asian section, look for it there. For oil, olive oil works well and extra virgin is the most preferred.
Get started on your first phase of the fast metabolism diet recipes by purchasing the above.